More and more often these days, I can catch myself when I’m being mean or say something out of anger. For example, “You need to look at some of the positives rather than focusing on a couple of negatives.” Then I think somebody actually needed to hear that. I turn inward and direct it to the individual that really had to hear it: me. I pause. I rediscover gentleness in my approach with others and myself. I remind myself to breathe, close my eyes, and imagine great things. I change the story into something positive and incorporate those thoughts into my being. Where there ceases to be a problem, there is no longer a solution to seek. I vibrate higher.
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